Trying to lose weight? Ever wonder why the quick fix diets advertised on TV don't work? Drumroll....DIETS FAIL US - plain and simple! Dr. Nicole Avena - Author of "Why Diets Fail" discusses the reasons for many of us having the challenge of losing weight and keeping it OFF for good. Dr. Nicole discusses an eight-step program to help you lose weight by restricting your intake of certain types of foods, and in some cases eliminating them from your meal plan regime. Seems like common sense - Yes, but it is NOT so easy.
Dr. Joy Ohayia, Ph.D.